Relax & Re-hydrate


After the initial burst of cold you’ll want to make sure and re-hydrate. We will have plenty of Lake Superior’s finest water on hand to refill your bottles. Let your heart rate come down and relax till you’re ready for another round. We think 3-4 of these “cycles” does the trick.

Published by hikihut

hiki hut is the occasional mobile sauna in Duluth, MN.